My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...

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https://youtu.be/DNJ0d1awN9c Here's part of my presentation at the 2012 Conference of the Ontario Kinesiology Association. ...

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https://youtu.be/PVpIKbOln0g Here's part of my presentation at the 2012 Conference of the Ontario Kinesiology Association. ...

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https://youtu.be/uyUWgCh19A4 Here's part of my presentation at the 2012 Conference of the Ontario Kinesiology Association. ...

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The Elite Trainer by John Paul Catanzaro is a synthesis of the very latest thinking in strength training and an indispensable guide to developing ind...

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https://youtu.be/IJjGeIIDjQM The video above will show you how to write a fat-loss program - the correct sets, reps, and exercises to do with yo...

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https://youtu.be/KLYAm80k8Fw Learn 3 ways to leverage media to grow your personal training business. ...

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https://youtu.be/nzMkayEBJJM For more suggestions, check out Do You Find Strength Workouts Boring? ...

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https://youtu.be/ySPoNld0clE The state of strength training in North America is outdated. We seem to be many years behind the Europeans in this ...

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https://youtu.be/sQ4M978sUyI For more tips, check out The Business of Personal Training: 20 Principles to Success. ...

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https://youtu.be/3tscJqzmYBw In Part 2 of this series, we take a look at how aesthetics affects the exercises you select for your clients. Check...

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https://youtu.be/_rPu-zIKplo Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important com...

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https://youtu.be/Vl9zbPiGG5I One question I get frequently is "How many sets does it take to build muscle?" If you are a personal trainer, stren...

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https://youtu.be/HloqeKA5SYQ Here's something that's very important for personal trainers, yet it's rarely taught in the certification courses. ...

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https://youtu.be/bnQtCZ8CRDU In this video series, you'll learn how to write a fat-loss program for your clients. A "must watch" for all persona...

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https://youtu.be/rId-O9lWdL8 Conducting periodic reassessments is important for personal trainers and their clients. Learn why in this video. ...

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https://youtu.be/MlBJ_TU9SI4 Here are three strategies that will help you retain your personal training clients for a long period of time. ...

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https://youtu.be/Cp-i0RM_kwo Go to the HOME page of our website and sign up to our newsletter to get the full fat-loss presentation for free. ...

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Here are some excerpts from the new book The Elite Trainer: Strength Training for the Serious Professional by John Paul Catanzaro. Visit www.TheElite...

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