Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That's why I'm ...
Read MoreMarch 14, 2024 | John Paul Catanzaro
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That's why I'm ...
Read MoreFebruary 22, 2017 | John Paul Catanzaro
https://youtu.be/-gFXa4AcD5w Take a look at Ben Johnson's world record 100-meter sprint. Although temporary in the record books, his performanc...
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