Tag: pecs

Chest and Back Superset

April 27, 2019 | John Paul Catanzaro

A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of...

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Cable Crossovers with a Twist

December 22, 2013 | John Paul Catanzaro

https://youtu.be/5ctkK8i79Cw The pectoralis major muscle functions not only to flex and adduct the humerus, but also to rotate the humerus media...

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