Tag: Pain

Get Lean and Mean in 2021

January 16, 2021 | John Paul Catanzaro

If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is 7 on your back and...

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Fast Relief of Ankle Pain

September 23, 2017 | John Paul Catanzaro

Wednesday evening my 16-year-old client Amanda came limping into the gym. She rolled her ankle that morning during a field hockey game. The coach tol...

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Stretching as a Diagnostic for Sciatic Nerve Irritation

May 19, 2015 | John Paul Catanzaro

https://youtu.be/S_d3xxF2HuY Stretching can be used as a diagnostic to test for possible impingement of spinal nerves. Straight leg raising, fo...

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