Tag: Oura ring

Better Than an Oura Ring

October 02, 2021 | John Paul Catanzaro

Yesterday, my Oura readiness score was 94. I should have had a good workout, but I didn't!The first exercise was bent-knee deadlifts and my goal was ...

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The Deset Week

March 27, 2021 | John Paul Catanzaro

This may be a surprise to you, but muscle does not grow in the gym. You can have a great training program in place, but if you’re not able to recov...

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Boost Recovery with an Adrenal IV Drip

August 30, 2019 | John Paul Catanzaro

Here’s my heart rate variability (HRV) after having an adrenal IV drip yesterday. This is one of the highest HRV scores that I’ve ever had. To...

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