Tag: Nutrition

Homemade Pickles

September 15, 2022 | John Paul Catanzaro

A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those p...

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Healthy Meals in a Pinch

November 23, 2019 | John Paul Catanzaro

If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry y...

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Insane Health & Fitness Traditions

June 26, 2017 | John Paul Catanzaro

Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane...

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Restoration Methods – Nutrition

June 09, 2016 | John Paul Catanzaro

Whether your goal is to gain muscle or lose fat, nutrition plays a huge role. Your intake of macronutrients (proteins, fats, and carbohydrates) and m...

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Serious Lifters Know Better Nutrition

June 30, 2015 | John Paul Catanzaro

During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, talked about how weight lifters of t...

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The Drug of Choice (Part 2)

March 12, 2015 | John Paul Catanzaro

You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals – they get fat and the...

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Pay Now or Pay Later

February 06, 2015 | John Paul Catanzaro

If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points i...

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