A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those p...
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Tag: Nutrition
Healthy Meals in a Pinch
November 23, 2019 | John Paul Catanzaro
If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry y...
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Insane Health & Fitness Traditions
June 26, 2017 | John Paul Catanzaro
Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane...
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Restoration Methods – Nutrition
June 09, 2016 | John Paul Catanzaro
Whether your goal is to gain muscle or lose fat, nutrition plays a huge role. Your intake of macronutrients (proteins, fats, and carbohydrates) and m...
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Serious Lifters Know Better Nutrition
June 30, 2015 | John Paul Catanzaro
During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, talked about how weight lifters of t...
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The Drug of Choice (Part 2)
March 12, 2015 | John Paul Catanzaro
You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals – they get fat and the...
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Pay Now or Pay Later
February 06, 2015 | John Paul Catanzaro
If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points i...
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