Tag: nap

Keeping Up with Current Research (February 2022)

February 22, 2022 | John Paul Catanzaro

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

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Chi Machine Power Nap

January 30, 2022 | John Paul Catanzaro

Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purc...

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A Potent One-Two Combination to Knockout the Mid-Afternoon Slump

October 14, 2018 | John Paul Catanzaro

You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you'll be revived, refreshed, an...

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Heal Like Wolverine (Part 2)

March 24, 2015 | John Paul Catanzaro

Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy work...

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