Earlier this week I mentioned how certain body parts can be improved by training deep muscles that you can't see. Muscles like the pec minor, brachi...
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Tag: muscles
Your Future Look in Two Steps
September 08, 2015 | John Paul Catanzaro
You've decided that you have enough muscle mass on your frame and that it's time to refine it, so what do you do? Well, think of yourself as a scu...
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How To Build A Muscular Back
August 17, 2015 | John Paul Catanzaro
Q: I like to work a different body part every day. Do you have a good routine to beef up my back? A: The following routine attacks the back from v...
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