Tag: Muscle Hypertrophy

The 3/7 Method for Size and Strength

December 12, 2022 | John Paul Catanzaro

A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort. It's called the "3/7 met...

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Keeping Up with Current Research (February 2022)

February 22, 2022 | John Paul Catanzaro

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

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The Ideal Time Under Tension for Muscle Hypertrophy

February 16, 2015 | John Paul Catanzaro

In strength training, time under tension (TUT), sometimes referred to as time under load, reflects the total duration of a set and is calculated by m...

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