Tag: muscle endurance

How To Double Your Push-Ups

March 21, 2020 | John Paul Catanzaro

This is a great time to increase the number of push-ups you can do. Let’s say your goal is to do 20 “strict” push-ups but you can only do about...

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The Russian Approach to Size and Strength

May 31, 2010 | John Paul Catanzaro

The following template is inspired from the work of the late Professor Yuri Verkhoshansky, who was a senior track and field coach for the Soviet nat...

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