Tag: Muscle Building

The “10 Sets of 10” Method

May 31, 2015 | John Paul Catanzaro

I hate to break the news but in strength training, there’s really nothing new under the sun. Take the popular "10 sets of 10 reps" method. Most mo...

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Bedtime Muscle-Building Concoction

February 04, 2015 | John Paul Catanzaro

I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...

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