Tag: muscle balance

Row What You Press

February 16, 2021 | John Paul Catanzaro

I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench press. Don’t let that...

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Two Pressing Issues for Gym Rats

February 26, 2020 | John Paul Catanzaro

Most gym rats are “pushers” not “pullers”, and most do too much “horizontal” pushing and not enough “vertical” pushing. If you’re a...

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Structural Balance Assessment Routine – Updated

May 17, 2016 | John Paul Catanzaro

Here's a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from vari...

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