I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench press. Don’t let that...
Read MoreFebruary 16, 2021 | John Paul Catanzaro
I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench press. Don’t let that...
Read MoreFebruary 26, 2020 | John Paul Catanzaro
Most gym rats are “pushers” not “pullers”, and most do too much “horizontal” pushing and not enough “vertical” pushing. If you’re a...
Read MoreMay 17, 2016 | John Paul Catanzaro
Here's a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from vari...
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