Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft lock” positi...
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Tag: legs
Hanging-Band 90/90 Split Squat
September 18, 2019 | John Paul Catanzaro
https://youtu.be/73fBOSzR6bk Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core...
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Back Barbell Step-Ups
August 21, 2019 | John Paul Catanzaro
https://youtu.be/BNcwsSKkMrI When performing back barbell step-ups, find the proper step height first before playing with the load. Start with a...
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How To Keep Females From Gaining Too Much Size In Their Legs From Strength Training
June 21, 2012 | John Paul Catanzaro
https://youtu.be/rmnvLPw9Lrc A common concern from many female clients involves gaining too much size in their legs from strength training. Here...
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