Tag: legs

Seated Leg Extensions

March 20, 2020 | John Paul Catanzaro

Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft lock” positi...

Read More arrow

Hanging-Band 90/90 Split Squat

September 18, 2019 | John Paul Catanzaro

https://youtu.be/73fBOSzR6bk Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core...

Read More arrow

Back Barbell Step-Ups

August 21, 2019 | John Paul Catanzaro

https://youtu.be/BNcwsSKkMrI When performing back barbell step-ups, find the proper step height first before playing with the load. Start with a...

Read More arrow

How To Keep Females From Gaining Too Much Size In Their Legs From Strength Training

June 21, 2012 | John Paul Catanzaro

https://youtu.be/rmnvLPw9Lrc A common concern from many female clients involves gaining too much size in their legs from strength training. Here...

Read More arrow