Here are two ways to perform negative-accentuated lying leg curls. Method #1 https://youtu.be/oKFPG5lr554 Lift with two legs, lower with one. ...
Read More
Tag: Leg Curl
Accommodating Assistance on the Nordic Hamstring Curl
February 12, 2015 | John Paul Catanzaro
Back in the mid-1950s, Dr. Arthur Steindler introduced the concept of open kinetic chain (OKC) and closed kinetic chain (CKC) movements. In a nutshe...
Read More