Tag: Leg Curl

Negative-Accentuated Lying Leg Curls

April 01, 2021 | John Paul Catanzaro

Here are two ways to perform negative-accentuated lying leg curls. Method #1 https://youtu.be/oKFPG5lr554 Lift with two legs, lower with one. ...

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Accommodating Assistance on the Nordic Hamstring Curl

February 12, 2015 | John Paul Catanzaro

Back in the mid-1950s, Dr. Arthur Steindler introduced the concept of open kinetic chain (OKC) and closed kinetic chain (CKC) movements. In a nutshe...

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