Tag: lean-away pull-up

Subscapularis Pull-ups and Pulldowns

April 11, 2023 | John Paul Catanzaro

Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try...

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An Incline Press Antagonist

September 27, 2021 | John Paul Catanzaro

It's a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper...

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