Tag: lateral raise

Negative-Accentuated Dumbbell Lateral Raise

July 19, 2020 | John Paul Catanzaro

Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight...

Read More arrow

Chest and Back Superset

April 27, 2019 | John Paul Catanzaro

A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of...

Read More arrow

Kneeling Lateral Raises on a Reverse Hyper Machine

April 27, 2018 | John Paul Catanzaro

Take a look at the two exercise machines above – one is for your upper body, the other for your lower body. They're two completely different machin...

Read More arrow

A Lateral Raise from Beyond 2001

December 11, 2017 | John Paul Catanzaro

If you've been doing lateral raises for years but your shoulders haven't budged, then science may be able to help. You see, muscle growth requires a...

Read More arrow

5 Exercise Problems and Solutions

September 15, 2016 | John Paul Catanzaro

There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from t...

Read More arrow

Lateral Raise Overload

February 18, 2016 | John Paul Catanzaro

We know that a greater contribution of the supraspinatus is required during the first 15-30 degrees of a lateral raise and medial deltoid activity ...

Read More arrow

Delt Force Alternative

April 22, 2014 | John Paul Catanzaro

https://youtu.be/gPJVGPVRL-w For more information, check out Muscle Devices And Weight Room Alternatives. ...

Read More arrow

Tube Lateral Raise and the Jettison Technique

September 15, 2013 | John Paul Catanzaro

https://youtu.be/EzVEMhqj_cc If your goal is to build "barn door" wide shoulders, try tube laterals where you overload the top range. Here's an ...

Read More arrow

Swiss Ball Side-Lying Dumbbell Lateral Raise

September 15, 2013 | John Paul Catanzaro

https://youtu.be/401qt4bLyuw We know that a greater contribution of the supraspinatus is required during the first 15-30 degrees of humeral abdu...

Read More arrow

Lean-Away Dumbbell Lateral Raise

September 15, 2013 | John Paul Catanzaro

https://youtu.be/m8-vOrSjzdM If your goal is to build "barn door" wide shoulders, lean-away dumbbell laterals allow you to overload the top rang...

Read More arrow

Lateral Thinking for Wide Shoulders

September 06, 2002 | John Paul Catanzaro

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show...

Read More arrow

Categories

Archives