Tag: Knees

How Much Should The Knees Bend During Squats And Deadlifts?

October 06, 2016 | John Paul Catanzaro

You can get very technical with the answer if you wish, or you can make things simple. Let's take the "easy" route: A) Olympic Front or Back Squat...

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Should The Knees Pass The Toes When Squatting?

May 11, 2016 | John Paul Catanzaro

For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus m...

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