https://youtu.be/u-T15P9OuLs Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbb...
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June 16, 2019 | John Paul Catanzaro
https://youtu.be/u-T15P9OuLs Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbb...
Read MoreDecember 11, 2017 | John Paul Catanzaro
If you've been doing lateral raises for years but your shoulders haven't budged, then science may be able to help. You see, muscle growth requires a...
Read MoreSeptember 15, 2013 | John Paul Catanzaro
https://youtu.be/ip8ld8-Lshk This exercise is named after Jerry Telle, an exercise scientist out of Colorado. Think of the regular side-lying du...
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