Tag: Jerry Telle

Try These 3 Moves In The Gym

June 16, 2019 | John Paul Catanzaro

https://youtu.be/u-T15P9OuLs Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbb...

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A Lateral Raise from Beyond 2001

December 11, 2017 | John Paul Catanzaro

If you've been doing lateral raises for years but your shoulders haven't budged, then science may be able to help. You see, muscle growth requires a...

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Telle Shoulder External Rotation

September 15, 2013 | John Paul Catanzaro

https://youtu.be/ip8ld8-Lshk This exercise is named after Jerry Telle, an exercise scientist out of Colorado. Think of the regular side-lying du...

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