Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbbell raise. It’s a move I picked up from Jerry Telle’s Beyond 2001 training manual. Great exercise for the anterior and medial delts and serratus anterior. Don’t go too heavy. The second is a low-pulley split squat,…
This exercise is named after Jerry Telle, an exercise scientist out of Colorado. Think of the regular side-lying dumbbell external rotation, but instead of moving the weight around your body, you move your body around the weight! By keeping the forearm parallel to the ground and rolling your body forward and backward, maximum overload can…