Tag: Isometric

Reciprocity Training: Alternating Dumbbell Curls

July 26, 2018 | John Paul Catanzaro

https://youtu.be/WsLySof5Xl0 Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details in Reci...

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The Value of Isometric Training

September 20, 2016 | John Paul Catanzaro

There's no better demonstration of the value of isometric (static) training than in the book The Spiritual Journey of Joseph L. Greenstein: The Might...

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