This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Mass Explosion). I never eat before doing med ball training. I’m up at 5:00 a.m., take some BCAAs as outlined in Lean and Mean, and then on the field…
I worked hard for every ounce of muscle that I’ve built over the years and I’m not keen on losing any of it. That’s why I’m not a fan of intermittent fasting (IF), at least not for my purposes. Sure, IF can provide great health benefits, such as weight loss, cellular cleanup and repair, cognitive…