Tag: intermittent fasting

Eat Breakfast Before Weight Training

September 14, 2019 | John Paul Catanzaro

This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Ma...

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My Thoughts on Intermittent Fasting

February 26, 2019 | John Paul Catanzaro

I worked hard for every ounce of muscle that I’ve built over the years and I’m not keen on losing any of it. That’s why I’m not a fan of int...

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