Tag: injury prevention

The Story of Invincible

September 26, 2022 | John Paul Catanzaro

Injury Prevention Strategies for Aging Athletes is a seminar that I've presented several times over the years to professional organizations like the ...

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Two Steps to a One-Arm Chin-Up

February 06, 2022 | John Paul Catanzaro

Training to do a one-arm chin-up involves a two-step process:a) Start with a mixed grip with your hands placed shoulder-width apart as I’m demonstr...

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Heal Like Wolverine (Part 5)

March 27, 2015 | John Paul Catanzaro

An Ounce of Prevention is Worth a Pound of Cure The best way to deal with an injury is to prevent one from happening in the first place. Here are ...

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