Tag: Injuries

How to Reduce Shoulder Stress During Presses

August 02, 2019 | John Paul Catanzaro

Yesterday we looked at a simple fix to decrease the stress on your hips during wide-stance squats and deadlifts. Today, we’ll look at a way to de...

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The News is Spreading Fast: Use METH for Injuries

October 18, 2018 | John Paul Catanzaro

METH is a highly effective way to treat injuries. It works and it works fast! I'm not talking about methamphetamine, but rather the acronym METH, w...

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