Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: A New RPE Scale for Resistance Training “Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. Scores are…
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how to do it… Before a set, use a personal trigger to motivate you. Here are some scenarios that I envision. During a set, concentrate on the working muscles. Focus on strict execution. A…