Tag: imagery

Keeping Up with Current Research (September 2016)

September 08, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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The Power of Visualization

January 23, 2015 | John Paul Catanzaro

Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here's how to do it… Before a set...

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