If you haven't heard, it's no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I coined the acronym ME...
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Tag: ICE
It's No Longer Cool to ICE
June 16, 2016 | John Paul Catanzaro
A growing amount of evidence shows that icing is not so cool for injury management. There's no doubt that icing reduces pain, but does it actually ...
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The New Injury Rehabilitation Paradigm: RICE Is Not NICE, Do METH Instead!
September 20, 2015 | John Paul Catanzaro
As I mention in my article Radical Methods of Injury Rehabilitation, the standard procedure for most injuries involves anti-inflammatories and paink...
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