Tag: ICE

Move to Heal

November 18, 2022 | John Paul Catanzaro

If you haven't heard, it's no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I coined the acronym ME...

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It's No Longer Cool to ICE

June 16, 2016 | John Paul Catanzaro

A growing amount of evidence shows that icing is not so cool for injury management. There's no doubt that icing reduces pain, but does it actually ...

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The New Injury Rehabilitation Paradigm: RICE Is Not NICE, Do METH Instead!

September 20, 2015 | John Paul Catanzaro

As I mention in my article Radical Methods of Injury Rehabilitation, the standard procedure for most injuries involves anti-inflammatories and paink...

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