Tag: hormones

Stay Ahead of the Research

November 28, 2018 | John Paul Catanzaro

There’s a difference between book smarts and gym smarts. You need both if you want long-term success in personal training. If something you do isn'...

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I Need Some Problems

April 05, 2016 | John Paul Catanzaro

I'm the type of guy that tries to avoid problems as much as possible. If there's a glass too close to the edge of a table, I'll move it. If a parki...

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