Tag: honey

The Serrano Pre-Workout Buzz

October 17, 2019 | John Paul Catanzaro

Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some c...

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Carbs, Caffeine, and Training: A New Approach for Muscle Growth

March 06, 2018 | John Paul Catanzaro

Constant learning and experimentation are what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak...

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