Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some c...
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Tag: honey
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
March 06, 2018 | John Paul Catanzaro
Constant learning and experimentation are what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak...
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