Tag: hip flexors

Hip Isolation Work

February 20, 2022 | John Paul Catanzaro

Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus,...

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Quad and Psoas Stretches

June 15, 2015 | John Paul Catanzaro

Many people ask me for good leg stretches, particularly for the hip flexors. Here are some of my favorite quad and psoas stretches. Standing Quad ...

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