Tag: high-intensity interval training

Sprint Snacks

August 02, 2021 | John Paul Catanzaro

“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday - Strength Training (Upper Body - Vertic...

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Keeping Up with Current Research (August 2020)

August 15, 2020 | John Paul Catanzaro

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Hig...

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