Tag: Health

A Salad A Day Keeps The Doctor Away

May 13, 2020 | John Paul Catanzaro

One aspect of a meal that you can’t appreciate in a photo is taste. Today’s salad was crazy good!Each bite was unique and had so much flavour, an...

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Healthy Meals in a Pinch

November 23, 2019 | John Paul Catanzaro

If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry y...

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Keeping Up with Current and Not-So-Current Research (Part 3)

October 31, 2017 | John Paul Catanzaro

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

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Focus on the Cause of Disease

January 10, 2017 | John Paul Catanzaro

My role as a Clinical Exercise Physiologist is to promote health and fitness. I do not manage disease. That's what medical doctors do. For the most p...

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Avoid The White Devils

March 13, 2016 | John Paul Catanzaro

https://youtu.be/DqbDh9RoTn0 The lure to eat certain foods can be very difficult to resist and once you give in to temptation, it's almost impos...

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The Choices You Make in 2016

January 01, 2016 | John Paul Catanzaro

Every day we make thousands of choices – some big, some small – and every one of them can influence your life. Even the most minor choice you mak...

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The First Step to Gut Health

June 09, 2015 | John Paul Catanzaro

The first step toward healing the gut involves a procedure known as a Vitamin C Flush. This is a clinical pearl that I picked up years ago from Dr. ...

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Do Not Teach Health If You Do Not Represent Health!

April 26, 2015 | John Paul Catanzaro

In his How to Eat, Move and Be Healthy! presentation, Paul Chek mentions that the average medical doctor dies 10 years younger than their average pa...

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My Eldest Client

April 07, 2015 | John Paul Catanzaro

My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...

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Pay Now or Pay Later

February 06, 2015 | John Paul Catanzaro

If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points i...

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Things Happen For A Reason

December 11, 2014 | John Paul Catanzaro

Warning: This is not one of my typical training-related blog posts. If you’re looking for information that will help your career as a fitness prof...

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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions

January 05, 2010 | John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...

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