The Sicilian Crunch put me on the map many moons ago. Consider this as the reverse action. It’s a negative-accentuated glute-ham raise emphasizing ...
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Tag: Hamstring
Stretching as a Diagnostic for Sciatic Nerve Irritation
May 19, 2015 | John Paul Catanzaro
https://youtu.be/S_d3xxF2HuY Stretching can be used as a diagnostic to test for possible impingement of spinal nerves. Straight leg raising, fo...
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Accommodating Assistance on the Nordic Hamstring Curl
February 12, 2015 | John Paul Catanzaro
Back in the mid-1950s, Dr. Arthur Steindler introduced the concept of open kinetic chain (OKC) and closed kinetic chain (CKC) movements. In a nutshe...
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Accommodating Assistance on the Nordic Hamstring Curl
September 15, 2013 | John Paul Catanzaro
https://youtu.be/xcdVCONSgNw A good way to get strong on the Nordic hamstring curl is to use accommodating assistance from a lat pulldown machin...
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