Tag: grip

Improve Grip Strength with the Goerner Deadlift

November 29, 2020 | John Paul Catanzaro

Take a look at this video... https://youtu.be/c4F8fqbfcYA It doesn’t look like I’m doing much, right? There’s only 110 pounds on the ba...

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Get A Grip

October 24, 2020 | John Paul Catanzaro

IronMind implements are a great way to improve your grip. Here I’m using a pinch-grip block, but there are many more tools that you can use. ht...

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Wrist Roller Exercise on a High Step

September 15, 2013 | John Paul Catanzaro

https://youtu.be/pq1Udh8Xxhg Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example...

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