Many strength athletes are creatures of habit. They do the same thing day in and day out. They get big; they get strong; and sometimes they get bored! A great way to cure boredom is to set a challenge. Forget about adding more weight to the bar. Do something different. In fact, forget the bar…
The Female Athlete Triad is a very serious health concern that many trainers should be aware of. It involves disordered eating, menstrual dysfunction and lower-than-normal bone mass formation often as a result of the societal pressure that many women face to be thin. According to the American College of Sports Medicine, “A young woman or…