Tag: Glutes

Hip Isolation Work

February 20, 2022 | John Paul Catanzaro

Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus,...

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Hanging-Band 90/90 Split Squat

September 18, 2019 | John Paul Catanzaro

https://youtu.be/73fBOSzR6bk Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core...

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Heavy Hip Thrusts are Dangerous

January 27, 2019 | John Paul Catanzaro

On an episode of the Live Life Aggressively Podcast, guest Jerry Brainum talks about the dangers of hip thrusts. He describes a report where a 36-ye...

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Glutes Like Calabrese Bread

June 09, 2018 | John Paul Catanzaro

“If it looks right, it flies right!” I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one of t...

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A Better Way to do Glute Pull-Throughs

April 06, 2018 | John Paul Catanzaro

The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse ...

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Cable Pull-Through

April 06, 2018 | John Paul Catanzaro

https://youtu.be/d1WOnseZKco The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hy...

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Band Pull-Through + Semi-Stiff-Leg Deadlift

April 06, 2018 | John Paul Catanzaro

https://youtu.be/KzlGJI-hzeE The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hy...

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Band Pull-Through

April 06, 2018 | John Paul Catanzaro

https://youtu.be/3OvQj8ApNk0 The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hy...

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