Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus,...
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Tag: Glutes
Hanging-Band 90/90 Split Squat
September 18, 2019 | John Paul Catanzaro
https://youtu.be/73fBOSzR6bk Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core...
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Heavy Hip Thrusts are Dangerous
January 27, 2019 | John Paul Catanzaro
On an episode of the Live Life Aggressively Podcast, guest Jerry Brainum talks about the dangers of hip thrusts. He describes a report where a 36-ye...
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Glutes Like Calabrese Bread
June 09, 2018 | John Paul Catanzaro
“If it looks right, it flies right!” I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one of t...
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A Better Way to do Glute Pull-Throughs
April 06, 2018 | John Paul Catanzaro
The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse ...
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Cable Pull-Through
April 06, 2018 | John Paul Catanzaro
https://youtu.be/d1WOnseZKco The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hy...
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Band Pull-Through + Semi-Stiff-Leg Deadlift
April 06, 2018 | John Paul Catanzaro
https://youtu.be/KzlGJI-hzeE The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hy...
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Band Pull-Through
April 06, 2018 | John Paul Catanzaro
https://youtu.be/3OvQj8ApNk0 The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hy...
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