The two lost commandments that you never hear about are “Thou shall exercise with weights regularly,” and “Thou shall do quality reps.” I fol...
Read More
Tag: full squats
How Much Should The Knees Bend During Squats And Deadlifts?
October 06, 2016 | John Paul Catanzaro
You can get very technical with the answer if you wish, or you can make things simple. Let's take the "easy" route: A) Olympic Front or Back Squat...
Read More