Tag: full squats

Do Quality Reps

April 15, 2020 | John Paul Catanzaro

The two lost commandments that you never hear about are “Thou shall exercise with weights regularly,” and “Thou shall do quality reps.” I fol...

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How Much Should The Knees Bend During Squats And Deadlifts?

October 06, 2016 | John Paul Catanzaro

You can get very technical with the answer if you wish, or you can make things simple. Let's take the "easy" route: A) Olympic Front or Back Squat...

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