What many people consider a reverse squat is more like a reverse leg press, although technically it’s a low-pulley knee-in. This is what a reverse squat actually looks like: You can use cable or elastic resistance to do it. The cable version can be done with a high pulley and a lat pulldown bar or…
Many strength coaches like myself preach quality over quantity. It’s not how much you do, but how you do it! Squats are no exception. When it comes to squats, a full range of motion with less weight will often trump a partial range of motion with more weight. Keep in mind that work equals force…