I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit! I advocate a targeted carbohydrate approach where carbs are favored when you need them around workouts and at night to help facilitate sleep. Here’s how I use fruit along with…
P: Can you discuss your fruit hierarchy? A little while ago, you faxed me a flowchart that showed the end metabolic pathway of fructose. Although known for their high antioxidant and fiber content, why is it that fruit consumption tends to hamper fat loss? And can you explain why it’s important to eat fruits in…