Tag: Fruit

My Workout Supplement Ritual

January 14, 2022 | John Paul Catanzaro

I've said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn't mean that I'm anti-fruit! I advoca...

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Modern-Day Candy

May 08, 2018 | John Paul Catanzaro

Some experts consider cereal as modern-day candy, others say yogurt, and yet others claim fruit is like candy. The Canada's Food Guide says otherwise...

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Pick the Fruit While Others Study the Roots

February 02, 2018 | John Paul Catanzaro

I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first and foremost on...

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My First Go Around With Dr. Eric Serrano (Part 4)

April 23, 2015 | John Paul Catanzaro

P: Can you discuss your fruit hierarchy? A little while ago, you faxed me a flowchart that showed the end metabolic pathway of fructose. Although kno...

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