I've said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn't mean that I'm anti-fruit! I advoca...

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Some experts consider cereal as modern-day candy, others say yogurt, and yet others claim fruit is like candy. The Canada's Food Guide says otherwise...

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I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first and foremost on...

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P: Can you discuss your fruit hierarchy? A little while ago, you faxed me a flowchart that showed the end metabolic pathway of fructose. Although kno...

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