Tag: front squat

Front Squat with Chains

December 08, 2019 | John Paul Catanzaro

https://youtu.be/UGOhi55J7WM The concept of accommodating resistance using chains has become popular over the past two decades and for good reas...

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Safety Squat Bar Issues

December 01, 2019 | John Paul Catanzaro

I've had some issues trying to find a quality safety squat bar that'll fit my power rack. During my last annual "fitness equipment" shopping spree, t...

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5 Exercise Problems and Solutions

September 15, 2016 | John Paul Catanzaro

There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from t...

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