Tag: frequency

Stay Ahead of the Research

November 28, 2018 | John Paul Catanzaro

There’s a difference between book smarts and gym smarts. You need both if you want long-term success in personal training. If something you do isn'...

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How to Determine the Optimal Number of Recovery Days for a Major Lift

May 18, 2016 | John Paul Catanzaro

Each year you should test your strength levels not only for structural balance, but also to determine the optimal frequency of training. Choose on...

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