Tag: forearm

Wrist Roller Extension and Flexion

December 11, 2021 | John Paul Catanzaro

The low-pulley wrist roller is a great exercise for the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! https:/...

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The Wrist Roller Solution

December 17, 2020 | John Paul Catanzaro

Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller. With this t...

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The Formulator Reverse Wrist Curls

December 13, 2020 | John Paul Catanzaro

https://www.youtube.com/watch?v=SuXArDoW7JM The Formulator is a great weapon to have in your arsenal, but it’s hard to get your "hands" on one...

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Standing Behind-The-Back Wrist Curls

October 18, 2019 | John Paul Catanzaro

https://youtu.be/ulT-0bXbRQM Next time you do wrist curls, try doing them behind the back. You can also try high- and low-platform wrist curls o...

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The Jon Snow of Forearm Training Equipment

May 19, 2016 | John Paul Catanzaro

We all knew that Jon Snow was coming back to life, but The Formulator too! Who would've thought it? The Formulator is a unique forearm exercise to...

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Formulator Alternative

April 22, 2014 | John Paul Catanzaro

https://youtu.be/G2BbxvGlsO8 For more information, check out Muscle Devices And Weight Room Alternatives. ...

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High- and Low-Platform Wrist Curls

December 22, 2013 | John Paul Catanzaro

https://youtu.be/KmZSRNxR_s8 To take wrist curls a step further so to speak, try doing them seated on a platform. An adjustable step unit such a...

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Wrist Roller Exercise on a High Step

September 15, 2013 | John Paul Catanzaro

https://youtu.be/pq1Udh8Xxhg Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example...

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