Tag: Food

Avoid The White Devils

March 13, 2016 | John Paul Catanzaro

https://youtu.be/DqbDh9RoTn0 The lure to eat certain foods can be very difficult to resist and once you give in to temptation, it's almost impos...

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Eat Watermelon After A Workout

August 12, 2015 | John Paul Catanzaro

If your goal is to get lean, it's wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days: Stick with low-...

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How's Your Food Made?

August 04, 2015 | John Paul Catanzaro

Have you ever wondered how your food is made? Think of the contents of a continental breakfast, for example. Typically, there's bread, rolls, muffins...

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Heal Like Wolverine (Part 2)

March 24, 2015 | John Paul Catanzaro

Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy work...

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Pay Now or Pay Later

February 06, 2015 | John Paul Catanzaro

If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points i...

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