https://youtu.be/DqbDh9RoTn0 The lure to eat certain foods can be very difficult to resist and once you give in to temptation, it's almost impos...
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Tag: Food
Eat Watermelon After A Workout
August 12, 2015 | John Paul Catanzaro
If your goal is to get lean, it's wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days: Stick with low-...
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How's Your Food Made?
August 04, 2015 | John Paul Catanzaro
Have you ever wondered how your food is made? Think of the contents of a continental breakfast, for example. Typically, there's bread, rolls, muffins...
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Heal Like Wolverine (Part 2)
March 24, 2015 | John Paul Catanzaro
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy work...
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Pay Now or Pay Later
February 06, 2015 | John Paul Catanzaro
If you haven't read Shawn Buckley's article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points i...
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