Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help ...
Read More
Tag: flexibility
Flexibility 101: The Do’s and Don’ts of Stretching
September 23, 2014 | John Paul Catanzaro
In order to maximize your results when training for flexibility, certain rules exist. Here are the do's and don'ts of stretching. THE DO'S DO u...
Read More