Tag: flexibility

Keeping Up with Current Research

February 23, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help ...

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Flexibility 101: The Do’s and Don’ts of Stretching

September 23, 2014 | John Paul Catanzaro

In order to maximize your results when training for flexibility, certain rules exist. Here are the do's and don'ts of stretching. THE DO'S DO u...

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