Tag: Fitness

Safety Squat Bar Issues

December 01, 2019 | John Paul Catanzaro

I've had some issues trying to find a quality safety squat bar that'll fit my power rack. During my last annual "fitness equipment" shopping spree, t...

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Keeping Up with Current and Not-So-Current Research (Part 4)

November 01, 2017 | John Paul Catanzaro

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

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Keeping Up with Current and Not-So-Current Research (Part 3)

October 31, 2017 | John Paul Catanzaro

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

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Keeping Up with Current and Not-So-Current Research (Part 2)

October 30, 2017 | John Paul Catanzaro

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

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Keeping Up with Current and Not-So-Current Research (Part 1)

October 29, 2017 | John Paul Catanzaro

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

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Insane Health & Fitness Traditions

June 26, 2017 | John Paul Catanzaro

Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane...

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My Eldest Client

April 07, 2015 | John Paul Catanzaro

My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...

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