Tag: fitness assessment

Challenge the Establishment (Part 2)

April 23, 2017 | John Paul Catanzaro

If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because yo...

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Attention All Personal Trainers: Guess, Do Not Assess!

May 15, 2012 | John Paul Catanzaro

Much like my dietary advice, this article will go against the grain, so to speak. Every personal trainer is taught that they must go through a thor...

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