Women have only recently started to weight train, right? WRONG!!! https://youtu.be/39vuIP87SSk https://youtu.be/V72q3SJW_bI Women hav...
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Tag: Females
Females, Chains, and Wave Loading
November 24, 2016 | John Paul Catanzaro
Weight lifting can have a significant effect on bone density, but only if the weights lifted are "significant" and are supported by the spine, not j...
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Parallel-Bar Dips for Females: How to Get a Positive Outcome from a Negative Action
September 15, 2016 | John Paul Catanzaro
Many females struggle with parallel-bar dips much like they do with chin-ups. If you perceive that you're unable to do an exercise, sure enough, you'...
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How To Keep Females From Gaining Too Much Size In Their Legs From Strength Training
June 21, 2012 | John Paul Catanzaro
https://youtu.be/rmnvLPw9Lrc A common concern from many female clients involves gaining too much size in their legs from strength training. Here...
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