Tag: female

0 to 10 on Chin-Ups and Dips

September 13, 2022 | John Paul Catanzaro

Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They're a challenge for bo...

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Go from Zero to Hero on Chin-Ups

September 29, 2019 | John Paul Catanzaro

Chin-ups are difficult for most people to do, especially for females. The average number of chin-ups a female can do is zero. A lack of strength a...

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Push-Ups: 21 and Counting

September 12, 2017 | John Paul Catanzaro

Push-ups are a great way to assess muscle endurance of the upper body and core. The American College of Sports Medicine (ACSM) and the Canadian So...

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Female Client Doing Push-Ups

August 10, 2017 | John Paul Catanzaro

https://youtu.be/kObNt8GQDBk Going from a bent-knee to a straight-leg push-up can be a daunting task for many females. Find out the right way to...

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Female Client Doing Pull-Ups

June 09, 2017 | John Paul Catanzaro

https://youtu.be/uDTm5wMwsUo When Jessica first came to me, she couldn’t do a chin-up let alone a pull-up, but that's no longer the case! Lear...

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Get A Female Training Partner

August 12, 2015 | John Paul Catanzaro

What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! "It's all you, Bro....

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Women’s Pull-Up Study: What Were They Thinking?

March 15, 2015 | John Paul Catanzaro

The article Why Women Can’t Do Pull-Ups that appeared in The New York Times Magazine raised many questions. In particular, what were the researche...

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