Chin-ups are difficult for most people to do, especially for females. The average number of chin-ups a female can do is zero. A lack of strength a...
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Tag: female
Push-Ups: 21 and Counting
September 12, 2017 | John Paul Catanzaro
Push-ups are a great way to assess muscle endurance of the upper body and core. The American College of Sports Medicine (ACSM) and the Canadian So...
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Female Client Doing Push-Ups
August 10, 2017 | John Paul Catanzaro
https://youtu.be/kObNt8GQDBk Going from a bent-knee to a straight-leg push-up can be a daunting task for many females. Find out the right way to...
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Female Client Doing Pull-Ups
June 09, 2017 | John Paul Catanzaro
https://youtu.be/uDTm5wMwsUo When Jessica first came to me, she couldn’t do a chin-up let alone a pull-up, but that's no longer the case! Lear...
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Get A Female Training Partner
August 12, 2015 | John Paul Catanzaro
What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! "It's all you, Bro....
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Women’s Pull-Up Study: What Were They Thinking?
March 15, 2015 | John Paul Catanzaro
The article Why Women Can’t Do Pull-Ups that appeared in The New York Times Magazine raised many questions. In particular, what were the researche...
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