How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?” It's...
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Tag: Fat
Get More From Weights Than Aerobics
October 22, 2016 | John Paul Catanzaro
The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but a...
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Your Body Fat Program for Survival
March 24, 2016 | John Paul Catanzaro
Some people have black hair, some people have blonde hair, and some people have no hair. Some people are tall and some people are short. Some people ...
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Bedtime Muscle-Building Concoction
February 04, 2015 | John Paul Catanzaro
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...
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