Tag: Fat

The TOFI "Skinny Fat" Syndrome

April 10, 2017 | John Paul Catanzaro

How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?” It's...

Read More arrow

Get More From Weights Than Aerobics

October 22, 2016 | John Paul Catanzaro

The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but a...

Read More arrow

Your Body Fat Program for Survival

March 24, 2016 | John Paul Catanzaro

Some people have black hair, some people have blonde hair, and some people have no hair. Some people are tall and some people are short. Some people ...

Read More arrow

Bedtime Muscle-Building Concoction

February 04, 2015 | John Paul Catanzaro

I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...

Read More arrow