Tag: Fat Loss

Circuit Training for Fat Loss

June 20, 2019 | John Paul Catanzaro

https://youtu.be/eciY3uYuWss Here's a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moul...

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Cardio Can Make You Fat

October 22, 2015 | John Paul Catanzaro

https://youtu.be/5bgH-7HiL9w Q: I'm still very much confused regarding cardio intensity. One book says keep it low intensity (no more than 60% o...

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How To Get Lean In One Week (Part 2)

May 22, 2015 | John Paul Catanzaro

Yesterday I introduced an eating and supplementation strategy to get you as lean as possible in one week. Of course, proper training is important as ...

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How To Get Lean In One Week (Part 1)

May 21, 2015 | John Paul Catanzaro

Do you want to get lean but don’t have much time? Here’s a strategy that's useful before a wedding, anniversary, birthday, vacation, speaking eng...

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How to Write a Fat Loss Program (Part 2)

June 24, 2012 | John Paul Catanzaro

https://youtu.be/IJjGeIIDjQM The video above will show you how to write a fat-loss program - the correct sets, reps, and exercises to do with yo...

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How to Write a Fat Loss Program (Part 1)

April 20, 2012 | John Paul Catanzaro

https://youtu.be/bnQtCZ8CRDU In this video series, you'll learn how to write a fat-loss program for your clients. A "must watch" for all persona...

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