If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power ca...
Read MoreJuly 02, 2022 | John Paul Catanzaro
If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power ca...
Read More