Tag: External Rotation

Periodization of Shoulder External Rotation

June 22, 2021 | John Paul Catanzaro

Correcting muscle imbalances should be a primary goal when designing strength training programs. With most individuals, a significant discrepancy exi...

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Telle Shoulder External Rotation

September 15, 2013 | John Paul Catanzaro

https://youtu.be/ip8ld8-Lshk This exercise is named after Jerry Telle, an exercise scientist out of Colorado. Think of the regular side-lying du...

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Buchberger Shoulder External Rotation

September 15, 2003 | John Paul Catanzaro

https://youtu.be/W1Aq1nIvYz4 The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, ...

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