Tag: endurance

Stay Ahead of the Research

November 28, 2018 | John Paul Catanzaro

There’s a difference between book smarts and gym smarts. You need both if you want long-term success in personal training. If something you do isn'...

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Endurance Training Should Closely Mimic The Sport

February 27, 2015 | John Paul Catanzaro

When training athletes for strength, focus on the quality of strength in the gym, not the actual sporting movement. Leave that for the field of play....

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